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How does pregnant woman carry on food complement calcium?

after pregnancy, women need to supplement calcium. Especially in the late pregnancy, women begin to need a lot of calcium. So how can we meet the needs of women's calcium supplement? Today, I'd like to share my experience with you. I hope that friends can refer to shunshun Lili to give birth to children!

First, carrots are rich in nutrition and calcium. After pregnancy, women should eat more carrots. However, it should be noted that the best way to eat carrots is to cook them, so that they can fully absorb the nutrition of carrots. If eaten raw, the nutrition absorption is less than half of carrots!

Second, after the pregnancy, if the calcium supplement is insufficient, the body will appear edema. If it happens, it means that women are extremely short of calcium. This can give women more bird's nest porridge, which can quickly get calcium supplement, basically for a week in a row.

Third, after pregnancy, we need to supplement calcium step by step. I don't recommend you take medicine to supplement calcium, because it's not good for your health. After a woman is pregnant, she should start calcium supplement. Drinking a glass of milk every day is the best way and one of the most commonly used methods of calcium supplement.

Fourth, when a woman is pregnant, she needs not only calcium absorption, but also calcium absorption for her child. Therefore, calcium supplementation for pregnant women needs to be carried out comprehensively. Egg is a very good food, rich in protein and calcium, it is a good choice for pregnant women.

Fifthly, many people don't notice that the best food for calcium supplement is bean products. Of course, some bean products can't be eaten after a woman is pregnant. However, tofu pregnant women can absolutely eat, so three times a week to eat tofu, can be a good supplement of calcium.

Sixth, millet rice is rich in nutrition, which is rich in calcium, so we can cook some millet porridge for pregnant women, or we can also make some rice for pregnant women, so that pregnant women can get calcium supplement, and prepare for the next milk.

Seventh, supplement calcium to use more ways, otherwise pregnant women are likely to eat a few days do not want to eat. I would like to recommend another kind of calcium supplement food to you, that is, salmon. It can be said that salmon is a kind of meat with extremely rich calcium content. Pregnant women often eat some words, which can effectively supplement calcium!