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What kind of food can appetizer in hot summer

as we all know, the human body mainly intake nutrients through diet to meet the needs of all parts of the human body, so, people's dietary intake is particularly important. In summer, the weather is hot and the stomach is hot. Many people can't eat. A bad appetite for a long time will affect their health. So, what's the appetite? Next, I would like to introduce some food in this area, hoping to help you!

vinegar

In summer, eating vinegar can increase the secretion of gastric acid, improve the digestive capacity of the stomach, and thus increase appetite. In addition, drinking vinegar in summer can help to inhibit the invasion of bacteria and prevent colds. When drinking vinegar, it's better to add some water to dilute it. It can also be used as seasoning in cooking and cold mixing.

Drink tomato soup

Tomato soup is sour, sour and sweet. Drinking it in summer helps to clear heat, promote body fluid, strengthen stomach and eliminate food. It is especially effective for children with dyspepsia and burning. It is worth noting that, because of the cold nature of tomatoes, people with weak spleen and stomach and diarrhea need to control the amount of raw tomatoes, making tomato soup is the best choice.

Have some bitter vegetables

In summer, when the temperature is high, the body symptoms such as dizziness, chest distress, inappetence and mental malaise are easy to appear. Because bitter vegetables have the effect of "reducing fire and clearing heat", eating more vegetables is conducive to the relief of the above symptoms. In bitter vegetables, balsam pear is the most common, which can help digestion, eliminate heat evil and relieve fatigue. In addition to balsam pear, early summer to increase appetite can also eat lotus seeds, bitter vegetables, dandelion, Lily and so on.

Drink ginger tea

Eating in summer is not appetizing. Many people like to buy ice drinks in the shop, which can relieve the heat and appetizer. In fact, in summer, drinking ice drinks and eating ice cream are more likely to damage the spleen and stomach, resulting in abdominal pain, diarrhea and other gastrointestinal problems. At this time, you may as well drink some brown sugar ginger tea, which is helpful to invigorate the spleen, warm the stomach, activate blood circulation and remove stasis. In summer, it can make the body comfortable instead of ice drinking. As long as the body is comfortable, the appetite will naturally improve.

Eat duck

In summer, the metabolism of human body is fast and the energy consumption is large. At this time, we can consider to increase the intake of protein. Because duck meat is rich in protein, and has the effect of invigorating spleen and tonifying deficiency, promoting dampness and nourishing stomach, it is especially suitable for eating in summer. Stewed duck with lotus root and boiled winter melon are very good dishes. However, due to the fishy smell of duck meat, some ginger can be added properly during the cooking process.