1. Go to bed and get up early
If it is not limited by the conditions, we should insist on going to bed early and getting up early every day (in winter, we can get up a little later). This is a very scientific and reasonable work and rest, which can make people more energetic. People who are used to staying up late may not be used to it at first, but they can feel the effect as long as they adjust slowly.
2. Pay attention to rest
The rest here does not refer to sleep, but to a brief relaxation when awake. In life, doing one thing for a long time will make people feel tired, even if it is something they are very interested in. But because of happiness and excitement, we will ignore the physical and mental fatigue.
In the long run, it will make the body and the body unable to bear it, leaving behind 'dark diseases', slowly and continuously damaging the body and affecting health. Therefore, when you are awake in the daytime, you should also pay attention to relaxation and rest. For example, after reading a book, working or playing with a mobile computer for a long time, take 10 minutes to stand up and walk, twist, or look far away.
3. Adjust and relax
Because of the pressure of life, people will accumulate some very negative emotions more or less. If they can't get rid of them in time, they will have extremely bad effects on their mood and physiology. So we need to know how to adjust our emotions and clean up the 'mental waste' in time.
For example, go to the park on the weekend, take a walk outdoors and relax. At ordinary times, you can also listen to some relaxed music and songs, and see some classic films and TV works or books.
4. Communication
People are social social animals, few people can live in their own small world alone. When encountering troubles, you may as well find a friend to chat with and pour out the depression in your heart.