Keep yourself in a good mood
Scientific research shows that people's mood will affect their physical condition. Keep in a good mood and do not be too impatient or upset. Calm down in case of any incident will be of great benefit to your health. He who loses his temper often grows old quickly.
Adjust your diet
Obese people are often caused by incorrect eating habits and are more likely to suffer from diabetes. Therefore, in daily life, we need to pay attention to weight and avoid being too fat. Adjust the diet structure and inhibit the intake of excessive fat, sugar and protein. Usually can eat more corn, sweet potato, containing fiber, corn and sugar tolerance less food.
Regular physical examination
The advantage of physical examination is that you can know your physical condition regularly and prevent it earlier. We should go to the hospital regularly to check the body, carry out blood sugar and urine sugar tests. When the glucose tolerance is decreased, it should be prevented actively.
Exercise regularly
Life lies in exercise. Exercise can improve the immune ability of the body, improve the function of the endocrine system, and promote fat metabolism, so as to reduce weight and inhibit obesity.
Quit smoking and drinking
Nicotine and cigarette tar in cigarettes will enter the blood with the smoking system and travel all over the body, affecting the health of all organs. Too much alcohol intake is easy to cause poisoning, but also to the body's kidney, digestive system and other increased burden, thus increasing the risk of disease.