Eat more vegetables, amaranth, agaric, rape and mustard, all contain more calcium, and some vitamins and minerals in vegetables are conducive to reducing calcium loss.
The calcium content in milk is very high, and the calcium in milk can be absorbed directly, so it is very beneficial to drink a glass of milk before going to bed at night.
Usually more sun, sun can promote the body's own synthesis of vitamin D, and vitamin D can promote the absorption of calcium, 10 minutes of sun a day is conducive to calcium.
When making bone soup, you should pay attention to adding vinegar. Vinegar can help dissolve calcium in bone into water, which can be absorbed by human body.
You can use vinegar to make eggs and vinegar to make eggs. You can get half of the calcium you need every day.
Eat some seafood properly, the calcium content in seafood is not low, and there are many other elements that human body needs in seafood, but pay attention to eat less if the uric acid is high.