Pumpkin:
Pumpkin contains fructose which can inhibit the absorption of glucose. It can combine with the excess cholesterol in the human body. It has the effect of preventing high cholesterol and arteriosclerosis. Scientific research shows that pumpkin also contains trigonelline, adenine, pentosan, mannitol and many other substances beneficial to human body, and has the effect of promoting insulin secretion.
Balsam pear:
It has the functions of clearing away heat and heat, clearing liver and eyes, and detoxifying. Scientific research shows that Momordica charantia contains momordoside, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1. The crude extract of Momordica charantia has insulin like effect, can reduce blood sugar, and has good prevention and treatment effect on diabetes.
konjak:
A low heat energy, high cellulose food. Because of its high molecular weight, high viscosity, slow excretion in the intestinal tract, it can delay the absorption of glucose and effectively reduce the rise of postprandial blood sugar. The glucomannan contained in Konjac has a good effect on reducing the blood sugar of diabetic patients. Because of its strong water absorption and low heat content, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics.
Porphyra:
It is rich in Porphyra polysaccharide, protein, fat, carotene, vitamin and so on, among which Porphyra polysaccharide can significantly reduce blood sugar. Diabetic patients can eat Porphyra before meals to reduce blood sugar.
Black fungus:
It contains Auricularia polysaccharide, vitamin, protein, carotene, potassium, sodium, calcium, iron and other minerals, of which Auricularia polysaccharide has hypoglycemic effect. Scientific research has proved that Auricularia polysaccharide can reduce blood sugar, so we should often eat Auricularia auricula in life, which is good for the body and can prevent diabetes.
Green Tea:
It has the special effect of controlling diabetes. The reason why green tea can control diabetes is that the sugar in green tea has a good effect on lowering blood sugar. Therefore, drinking green tea is the best and simplest way to prevent diabetes, especially the ingredients of lowering blood sugar of green tea soaked in cold and boiled water are not damaged, drinking light tea is beneficial, because strong tea is easy to lead to osteoporosis.
Onions:
It is a kind of sweet, white and tender vegetable that people like. Onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has an auxiliary therapeutic effect on diabetes. Moreover, it contains prostaglandin A and thiamine acid, which can dilate blood vessels, regulate blood lipids and prevent arteriosclerosis. Therefore, it is most suitable for diabetes with dyslipidemia. The method is to use 100 grams of onion, soak in boiling water and add soy sauce to adjust food, once a day.
cucumber
It is sweet and cool, sweet and crisp, and has the function of removing heat and quenching thirst. Modern pharmacological research shows that cucumber contains only 1.6% sugar, which is a common substitute food for diabetic patients, from which vitamin C, carotene, cellulose and minerals can be obtained. The propanolic acid contained in cucumber can inhibit the transformation of carbohydrate into fat in human body. Obese diabetic patients with high blood pressure, eating 100 grams of cucumbers a day, has great benefits of barnyard grass.
Carrot
Carrots contain many kinds of carotenes, vitamins and anthocyanins. The results showed that the carrot extract had a significant hypoglycemic effect. Carrots can be eaten raw or mashed, or as ingredients.
Water spinach
Water spinach, also known as cabbage, contains protein, sugar, lipids, phenols, terpenes, amino acids and other substances. It has been reported that purple water spinach contains insulin-like components, which can be used for diabetes treatment. Water spinach can be stir fried or cold mixed.