Choose digestible food
The choice of food should be easy to digest, with warm, soft, light, plain, fresh as appropriate. Warm food is the most direct way to warm the stomach. It's good for gastrointestinal health to have some hot porridge in the morning and evening. To avoid eating raw cold, spicy, strong tea and coffee and other stimulating products.
Chew slowly
Don't gobble it up. Chew the food thoroughly to make it as thin as possible, so as to reduce the work load of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.
Don't exercise after meals
As the saying goes, a hundred steps after a meal, live to ninety-nine. But "after dinner" is not just after dinner. You should take a walk 20-30 minutes after dinner, which is good for digestion.
Proper vitamin C supplementation
Vitamin C has a protective effect on the stomach. Keeping the normal amount of vitamin C in the gastric juice can effectively play the function of the stomach, protect the stomach and enhance the cancer resistance of the stomach.
Three meals should be served on time
When it's time to eat, no matter whether you are hungry or not, you should take the initiative to eat, avoid being hungry or full, and keep your stomach moving regularly. In addition, you should keep a moderate amount of food for each meal, which will increase the burden on your stomach.
Pay attention to cold prevention
In life, whether it's cold winter or hot summer, we must pay attention to keeping warm. If you get cold, it will slow down the activity of the whole stomach, which may cause stomach spasm.
Pneumatic massage
People usually use chest breathing, which can't breathe a lot of fresh air. If you use abdominal breathing, you can use the inhaled gas to drum up the abdomen. The contraction and relaxation of abdominal muscles is a good massage, which can promote the stomach and abdomen movement and change the digestive function. And abdominal breathing method expands the blood oxygen content, so that the body becomes passive to actively eliminate human waste.
Methods of abdominal breathing massage
Lie on the bed, inhale deeply as much as possible, make the abdomen and lungs full of air, but do not stop. Inhale as much as possible. When the abdomen can no longer inhale air, hold your breath for about 3-5 seconds, and then slowly exhale the air from the abdomen and lungs. The exhalation process cannot be less than 8 seconds.