The eye is the window of our soul. To cherish the eye is to cherish ourselves. No matter in our life or in our work, we all hope to have a pair of beautiful eyes. For the sake of our future, please take action to protect our eyes.
In our school days, most people didn't pay attention to their own eyes, read books in dark light, read materials in strong light, study in bed and other bad study habits, which led to the business of today's glasses shop getting better and better. Who knows, it's the people who wear glasses that hurt us. If you are still a student, please cherish your eyes
In work and study, we should pay attention to some details of eye use, not to use eyes for a long time in a short distance. We should take a rest every 40-50 minutes for 3-5 minutes, do eye exercises with eyes closed or look at a distance for a while to prevent eyesight fatigue, eye swelling and pain. When we work, we should keep a correct posture, the height of tables and chairs should be appropriate, and the distance between eyes and reading materials should be about 33 cm When watching TV, computer and playing video games, the distance should not exceed one hour to prevent eyesight fatigue.
In our daily life, we should pay more attention to common sense. In the bedroom, reading should be done, not lying reading, not reading the books and newspapers with too small font and unclear printing, not reading in the shaking carriage, not reading in the dim light or in the sun. The light should not be too strong or too weak. For example, 25 watt bulb should not be more than 0.5m. For more than one meter, 60 watt bulb should be used. The bulb should be in the front left to prevent the shadow from obstructing the line of sight. The lamp center should be covered to prevent the light from irritating the eyes.
If you feel tired in your study and work, you may as well do so; find a grass or green tree 10 meters away: Green because of the shorter wavelength, imaging in front of the retina, to promote eye regulation and relaxation, eye ciliary muscle relaxation, reduce eye fatigue. Don't squint or blink for 25 seconds, and recognize the outline of grass or leaves. Then put the left palm slightly higher than 30 cm in front of the eyes, and see the palmprint one by one from the beginning to the end, about 5 seconds. After watching the palmprint, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day, and increase the training times for those with severe vision decline.
Because of the limitation of conditions, some people may not be able to do it. But you can also choose a quiet place to rest; choose a quiet place, or sit or stand, relax all over, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First, gaze directly below, slowly turn to the left, then turn to the right, then turn to the right, and finally return to the right below. In this way, first turn clockwise for 9 turns. Then let the eyes turn from staring down to right, to top, to left, and then back down. In this way, turn counterclockwise for 6 times. Four times in all. Every time you turn your eyes, you should try to reach the limit. This method can exercise the eye muscles, improve nutrition, make the eyes flexible and bright.
Study and work one day tired, when we have a rest, we can wash our eyes; first, sterilize the washbasin, pour in warm water, adjust the water temperature, put the face into the water, open the eyes in the water, make the eyeballs move up and down left and right for 9 times, and then rotate clockwise and anticlockwise for 9 times. At first, the water enters the eyes, the eyes are very uncomfortable, but with the rotation of the eyes, the eyes will slowly feel very comfortable. When doing this, if you feel hard to breathe, you may as well lift your face from the basin and take a deep breath outside. This method can wash away the harmful substances and dust in the eyes, and it is also effective for light cataracts, and can improve the degree of ametropia of astigmatism, hyperopia and myopia.
The life rule guarantees the sufficient sleep time, pays attention to the reasonable diet, cannot partial food, the picky food, excessively eats the sugar or the snack. Myopic patients need more protein, calcium, phosphorus, vitamins, etc., in addition to zinc, iron and other elements.
1. Pay attention to eye hygiene. 2. Insist on eye exercises. 3. Combine work with rest, and get enough sleep. 4. Pay attention to nutrition, strengthen exercise, and enhance physical fitness. 5. Check your eyesight regularly with a professional glasses company. If you find any deterioration, you should correct it in time to prevent myopia from deepening. 6. Read and write carefully and keep a scientific distance