1. For summer sports, we should choose early morning or late evening, because the temperature is relatively cool in this time, while the noon time is not recommended for sports. First of all, the temperature is high and the ultraviolet ray is relatively strong, so people are prone to heatstroke.
2. It's hot in summer. Don't exercise too much and don't spend too much time. Generally, it's OK to keep it at 30-40 minutes. Try to do some proper exercise, which is good for your health.
3. In summer exercise, you should keep enough drinking water. Don't wait until you are thirsty to drink water. Then your body is already short of water. You can replenish water several times, with appropriate amount each time. This will help your health.
4. For summer sports, choose a pair of comfortable sneakers, so that your feet will be comfortable without being worn. The clothes must be made of cotton with good air permeability, because they are easy to move.
5. When exercising, try to choose a place with shade or near the river, which is also convenient to rest and avoid the sun, and also can make people comfortable.
6. After summer exercise, don't rush to take a shower. It's not good for your health, and it's easy to catch a cold. You must take a rest first, then take a bath with warm water or wipe your body. Do not drink some frozen or beverage after exercise, which will cause discomfort, abdominal pain, diarrhea and other phenomena.