First, learning to tolerate some things can restrain your anger. In fact, there are no big things in life, but they are trivial things. Never be angry because of these small things. Learn patience, you can achieve peace of mind, you can have a happy family.
Second, tolerance is a person's quality. People without tolerance are basically immature and unhealthy. Because tolerating others is a kind of comfort to yourself. When you can tolerate some things, your mood will be very mature, very happy, and everyone will like you very much!
Third, be full of love, so that your life will be rich and colorful, and you will feel very happy every day. Even if you feel uncomfortable sometimes, you can adjust well. A caring person is always optimistic about the world and has a positive attitude!
Fourth, we live in the society, we should have a grateful heart. Thank you parents for raising us. Thank you brothers and sisters for loving us all the time. Thank you for your help. With a grateful heart, then your world will be full of warmth, natural mood will be very good, generally will not be angry.
Fifthly, one should learn to be satisfied with the gains and losses of life, and understand that there are certain rules in everything, not to see the perfection. In this way, your life will have a sense of satisfaction, a less competitive mentality, so you will not be too angry.
Sixthly, people should learn to bow their heads to get happiness. Never do anything better than being others. In that case, you will get more and more angry. In fact, sometimes doing things with a low head will not affect you, but you will avoid getting angry.
Seventh, one must adjust one's mood. When encountering angry things, one must not follow anger. In this way, one's mood will be very depressed, and turning to anger will affect one's health. At this time, you should adjust your mood and smile.