First, people who play basketball for a long time must pay attention to their strength training. Because if you play basketball, the strength is not enough, not only the basketball technology is difficult to improve, but also easy to be injured in the basketball confrontation, so playing basketball must carry out strength training, which is complementary.
Second, we need to pay attention to our shoes when playing basketball. Some people wear shoes casually when playing basketball, which can easily cause ankle sprain. Therefore, it is suggested that when you buy sports shoes, you should buy high waist sports shoes, which can protect your ankles and avoid injuries in sports.
Third, we should pay attention to our warm-up during playing basketball. You can see that NBA players are already sweating at the beginning of playing. In fact, this is their warm-up before playing basketball. We should also do more exercise before playing basketball!
Fourth, when playing basketball, we should have a sense of self-protection, especially in the confrontation between the two sides, we must protect our bodies. For example, when you hold the ball and pass people, the hand should have a protective action for your body, that is, the hand should block the body of the defender to avoid physical contact and injury!
Fifth, to play basketball, we must have solid basic skills, such as the rhythm of three-step layup and take-off shooting. These basic skills are not only for the improvement of basketball technology, but also for the reasonable use of the body, which will not cause accidental injury to the body.
Sixth, when playing basketball, breaking the layup is the most important thing to pay attention to. At the moment of breaking through, we should pay attention to our own steps. We must consider the possibility of physical contact and the position of foot landing in advance to avoid physical injury, which must be judged in advance.
Seventh, everyone who plays basketball must pay attention to their sports time. Because if you play basketball with continuous fatigue, it is likely that your body will be slow and hurt when playing basketball. We can see that any regular game, main players and substitute players have a certain playing time, which is a way to protect players!