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How to prevent kidney stone and urine stone?

How to prevent kidney stone and urine stone?

Drink plenty of water.

Hold the urine and pee again.

Urinate after holding urine, the impulse of urine will be greater, which can help to discharge small stones.

Don't drink unclean or too many impurities.

Exercise more.

In particular, the movement of jumping type can help the body stone fall and promote discharge.

Drink it in water.

It has a good effect on expelling kidney stones.

Go to the hospital for physical examination.

Each person's physique is different, and the methods of prevention vary from person to person. Usually, they go to the hospital for physical examination, master their own physical health, and listen to the professional advice of doctors.