Sihai network

What are the methods of health care and stomach nourishing

with the continuous development of society, with the continuous improvement of our living standards, people will pay more attention to their own health problems. Due to some bad habits and environmental impact, the incidence of many diseases has increased. Once stomach disease happens, it will affect all parts of the human body. After all, good appetite is good for good health! So, how to do to better maintain the gastrointestinal? Now share some very practical methods, hope to help you!

Ensure nutrition balance

Vegetarians contain a lot of vitamins and minerals, especially to protect the gastric mucosa, which can help improve the body's defense ability, and also promote the self-healing of local lesions.

Eat 'fruit' don't eat 'melon'

Some delicious melons are mostly of Yin cold nature. If you eat too much, it will damage your spleen and stomach, so you should stop. But some 'fruits' can be eaten more, pears can moisten the lungs, and can relieve phlegm and cough. Apple is rich in a variety of vitamins and potassium, not only good for cardiovascular disease patients, but also diarrhea. Longan has the functions of nourishing, strengthening, calming and replenishing blood, which is especially suitable for the elderly who suffer from insomnia at night.

Pay attention to eating habits

Eat more light, less fat and sweet and all kinds of stimulating food, such as alcohol and spices. Be careful not to eat too sour, too sweet, too salty, too bitter or too pungent food. Do not overeat the five flavors, or eat too cold, too hot or too hard food. Do not overeat, quit smoking or alcohol.

Insist on physical exercise

Actively participating in appropriate physical exercises and carrying out physical activities within the capacity can improve the blood circulation of the stomach and intestines, enhance the peristalsis of the stomach and intestines, improve the resistance of the stomach and intestines and the adaptability of the human body to the climate, and contribute to the health care of the whole body.

Chew slowly

Don't gobble it up. Chew the food thoroughly to make it as thin as possible, so as to reduce the work load of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.

Keep warm and cold

This includes prevention of cold and excessive cold diet, and prevention of abdominal cold. Patients with stomach disease should add clothes according to the rise and fall of temperature to keep warm. Cover the quilt when sleeping at night, and try to reduce the chance of recurrence or aggravation of stomach disease caused by abdominal cold.

Keep a good mental state

Traditional Chinese medicine believes that 'over thinking, depressed temper, long-term injury, dysfunctional transport', indicating that tension, anxiety, etc. will affect the function of the spleen and stomach. When people have negative emotions such as anxiety and depression, the secretion of some neurotransmitters in the brain will be inhibited, which will affect gastrointestinal peristalsis and secretion function, leading to various gastrointestinal symptoms. Therefore, we should pay attention to keep the spirit comfortable and happy, emotional stability and avoid emotional stimulation.