First of all, drink more tea. It's cold. If we drink tea every day, we can not only make a fire, but also feel comfortable.
Second, planting potted plants, potted plants can absorb carbon dioxide, release oxygen, and good environment can often make our body and mind happy, the body unconsciously relax.
Third, take a look at the things around life. Maybe we are used to the fast pace of life, but sometimes we stop and enjoy life, such as watching the stars, which can release the pressure invisibly.
Fourth, we should take a "go as you go" trip, not considering the consequences. When we accept new things, travel will make us think nothing and relax naturally.
Fifth, chat with friends. Some people say that chatting is the best way to relax your body. In the process of chatting, you can relax your body and mind by releasing your emotions.
Sixth, playing games, combining work with rest, I have noticed that many people don't like playing games. In fact, playing games occasionally, at work, will make our emotions disappear with the game, and relax our body and mind invisibly.