Affect intelligence
When hungry, blood sugar will decrease, which will cause brain disorder, dizziness, inattention, memory loss, fatigue, and even affect brain function, leading to mental decline. Not eating breakfast for a long time will have a great impact on intelligence, because if you do not eat breakfast, the brain will not keep up with nutrition, resulting in the brain can not function normally.
Prone to aging
Do not eat breakfast, the human body has to use the glycogen and protein stored in the body, over time, will lead to dry skin, wrinkle and anemia, accelerate the aging of the human body. At the same time, the energy and nutrients provided by breakfast play an important role in the intake of energy and nutrients throughout the day. Scientific research has proved that it is difficult to supplement the nutritional deficiencies in the breakfast intake in other meals. One of the main reasons for the insufficient intake of energy and nutrients throughout the day is not eating breakfast or the poor quality of breakfast. When serious, it will also cause malnutrition, such as malnutrition, iron deficiency anemia and so on.
Affect life
The health and longevity of human body depend on the control of biological clock. Skipping breakfast disrupts the normal operation of biological clock. If the nutrition needed by the body cannot be supplemented in time, the physiological function will decline. In addition, the impact of various diseases brought by skipping breakfast on the body will affect the health and longevity of human beings.
High cholesterol
People who don't eat breakfast have 35% higher cholesterol than those who eat breakfast, and all children with high cholesterol have fat lines in their blood vessels, which are early signs of atherosclerosis.
Predisposition to gastrointestinal diseases
After a night's sleep, the food in the intestines has been digested in the morning, which needs to be supplemented urgently. If you don't eat breakfast well, your lunch will increase greatly, which will cause heavy burden on the gastrointestinal tract, leading to gastric ulcer, gastritis, dyspepsia and other diseases.
Easily constipated
Scientific research shows that in the case of three meals timing, the human body will naturally produce gastrocolonic reflex phenomenon, which is beneficial to the body's detoxification; otherwise, if not eating breakfast becomes a habit, it may cause gastrocolonic reflex disorder, resulting in constipation. The body does not expel toxin smoothly. When toxin accumulates in the body to a certain extent, it is easy to turn into acne and expel toxin in this radical way.
Gallstone prone
The concentration of cholesterol in bile is very high when people are on an empty stomach. In the case of normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast and the gallbladder doesn't contract, you will easily have gallstones in the long run.