Whether we control our emotions or emotions control us is an unsolvable proposition. But as long as people have feelings, they will have anxiety, but if they have anxiety for some boring things, it's not worth the loss. For example, what I'm going to say below can be avoided in advance to reduce anxiety.
First of all, many people will choose to set the alarm clock on their mobile phones, but many people don't want to choose more volume, so they are worried by a huge sound.
In addition, keep looking at the time at work, keep looking at the time in the exam. In a word, as long as you keep looking at the time, it's not far away from the feeling of living like a year.
Third, playing mobile phones or games for too long will make people have a sense of not doing business, resulting in anxiety.
Fourth, staying in the same place for a long time will naturally form an atmosphere of anxiety.
Fifth, anger, because anger is not a good way to solve the problem, the more it is, the more anxious it will be.
Sixth, lack of energy, such as not eating breakfast, eating irregularly, will form a bad emotional response, enhance anxiety.