What foods in life can't be heated in microwave oven

with the development of society and the progress of science, human beings have invented various tools to help their lives more convenient and comfortable. Among them, microwave oven is one of the commonly used household appliances. It is very convenient and quick to heat food, which brings great help to people. But many friends don't know that not all the food can be put into the microwave oven. Let's introduce the food that can't be put into microwave oven for heating. I hope it can help you!

breast milk

Many breastfeeding mothers squeeze their breast milk into a bottle and store it in the refrigerator. When they feed their children, they heat it in the microwave oven, which is easy to reduce the important nutrients. Scientific research has found that the risk of Escherichia coli in human milk heated by microwave is 18 times higher than that in other ways.

Dry pepper

Capsaicin in dried pepper is volatile and unstable, and it is easy to catch fire when heated by microwave. During microwave heating, the chemicals emitted by dried peppers can irritate the eyes and throat.

asparagus

Fresh asparagus is rich in a variety of antioxidant nutrients including vitamin C. Scientific research has found that microwave heating can lead to the loss of vitamins in asparagus. Because vitamin C and B belong to water-soluble vitamins, their stability is worse, and they are easy to be damaged in water, heat and light.

Half cooked meat

Because the bacteria still grow in the half cooked food, it is impossible to kill all the bacteria in the second microwave heating due to the short time. Frozen meat must be thawed in microwave first, then heated to cooked food.

Frozen fruit

Scientific research has found that thawing frozen fruit in microwave oven can easily lead to the transformation of healthy glucosides and galactosides into carcinogens. The best way to thaw frozen fruit is natural thawing at room temperature.

egg

Rapid heating in the microwave will produce a lot of water vapor in the eggs. There is no escape for the water vapor, only to let the eggs explode.

garlic

Scientific research has found that microwave heating for one minute will destroy the active thioallyl compounds in garlic, making it lose its anti-cancer effect.

matters needing attention

Most vegetables, especially green leafy vegetables, may lose too much nutrients if they are heated in microwave oven

Vitamin C and other nutrients in vegetables are sensitive to light and heat. However, when meat, eggs and staple foods are heated by microwave, the loss of nutrition is less.

We should pay more attention to the use process, realize their own convenience, but also pay attention to safety and health.