Have dinner in advance.
If the time for supper was seven in the past, it should be changed to six now. In this way, children will have some time to digest after supper. If you let your child go to bed immediately after eating, it will have a great impact on your child's health, and you will also sleep uneasily.
Parents cooperate.
Generally speaking, parents should cooperate actively after supper. Create a good digestion after eating a meal and then need to go to bed, rather than sitting there watching mobile phones or TV unilaterally, so that children will know that they can't watch TV all the time after eating, need to digest, and then prepare to go to bed.
Get ready before you go to bed.
Preparation before going to bed is very important. First, before going to bed, you should finish all the things you should do before going to bed, such as going to the toilet after washing and washing, or handling all the unfinished things of the day, so that the child can realize that this time must go to bed.
Get ready for bed.
If the child often goes to bed late, he may not be able to sleep if he goes to bed too early, so when he goes to bed, he can read a bedtime story with the child or listen to light music or sleep music, so that the child can slowly adapt to create a relaxed and quiet bedtime environment.
Start sleeping.
When it's about 8:00 or 8:30, parents can arrange their children to turn off the lights and go to bed, so that even if they can't sleep, they can slowly develop this habit. Before going to bed, you must turn off the light so that the child can go to sleep faster and better.
Every day.
If you want your child to get into the habit of early sleep, you must stick to this rhythm every day. If you just stick to it for two days because of a moment's interest, you will give up. I don't think your child will get into the habit of early sleep. Once you do it, you should stick to it. Your child will slowly accept this habit, and gradually develop the good habit of early sleep.