First, the health of teeth is very important, so how to have healthy teeth? First of all, you need to brush your teeth on time every day. It's better to brush your teeth three times a day. It's very important to brush your teeth in the morning, because there will be bacteria in your teeth at night. Brushing your teeth at noon is to reduce the increase of acid substances caused by food. Brushing your teeth at night is to consolidate the health of your teeth.
Second, the health of teeth needs careful care, because people's teeth can only be replaced twice in their life, and they will accompany you for life when they grow up. Therefore, we have teeth discomfort, so we need to consult a professional doctor in time, so that we can better protect your teeth.
Third, the protection of teeth needs a healthy life habit. Smoking is a bad habit which is the biggest harm to health. It is not only bad for the body, but also very corrosive to teeth. Therefore, it is recommended that you quit smoking, so your teeth will be more healthy.
Fourth, the health of teeth needs nutrition. Scientists have found that eating more fruits, such as apples and oranges, is good for teeth, because fruits contain rich vitamins, which can directly moisturize teeth, so eating fruits is good for many.
Fifthly, reducing the intake of meat when eating can not only maintain a healthy body, reduce the occurrence of hypertension and hyperlipidemia, but also protect our teeth. Because beef, pork and mutton are very acidic, which directly stimulates the dental bed, so reducing the intake of meat is good for teeth.
Sixthly, many people like to drink carbonated drinks, which is a big enemy to health. Moreover, carbonated drinks contain a lot of substances that stimulate the gums, which is very harmful to the teeth. It is the right choice to drink tea and boiled water when we suggest our friends protect their teeth!
Seventh, many girls like to eat cakes and sweets, especially some people like to watch TV at night, but you should know that cakes and sweets do great harm to teeth, especially at night. It is suggested to reduce the intake of such foods, so as to protect teeth!