We will inevitably encounter various problems in our life, such as being ill! Or some other things, what should we do at this time? Are you going to the hospital? But there's no way to go to the hospital all the time! As the old saying goes, it's three poisons! You can't eat too much
So how can we protect our bodies? Let's start from being a foodie! Of course, it's not a mess! So it's going to get bigger. We need different foods to help different parts of the body
Now I would like to recommend that when our gastric absorption is not so good, we can eat some cabbage to help our gastric movement. Cabbage is a kind of natural stomach medicine in the kitchen, which can protect the gastrointestinal mucosa. Therefore, friends with bad stomach can eat more
Finish speaking of the stomach, let's talk about the lung. In the dry winter all year round, when we breathe, it is inevitable that the lung will dry. At this time, I should eat some Tremella. Tremella has the effect of nourishing yin and moistening the lung, as well as the good effect of beauty and beauty. Of course, we should eat more. We can make tremella and lotus soup! Porridge with tremella and so on, enrich yourself
We have two to three days a week. If we eat fish, we can prevent coronary heart disease and brain stroke very well. Because our fish are rich in protein, it's better to have rich lipid deep sea fish
Olive oil. When cooking, olive oil has a certain therapeutic effect on gallstones. Of course, we should get up every morning and drink a cup of warm water to promote blood circulation. A drink at night will also help you sleep.
We must eat on time and have good habits of work and rest to make our bodies better. We also need to exercise properly to live a more delicate life