vitamin
Long term smoking will lead to the rapid consumption of antioxidants and vitamins stored in the body, and the body's oxidants will increase. If the vitamin can not be supplemented in time, it will cause peroxidation. People who smoke should pay attention to supplement antioxidant vitamins, such as carotene, vitamin C, vitamin E, etc., especially vitamin C. Because vitamin C is a water-soluble vitamin, which can effectively avoid peroxidation and reduce the smoking impulse of smokers.
Selenium
The content of selenium in the blood of smokers will decrease, and selenium is a trace element of cancer prevention. The lack of selenium in the body will increase the incidence rate of cancer. So experts suggest that men who often smoke should eat more selenium rich foods, such as sesame, malt, garlic, eggs, yeast, animal liver, kidney, etc.
drink tea
In the process of smoking, some compounds in the smoke will lead to the thickening of artery intima, the decrease of gastric acid secretion and the increase of blood sugar. To avoid the retention of these compounds in the body, you can drink more tea. Because tea polyphenols, caffeine, vitamin C and other components in tea can play a role in the decomposition of these toxic substances. At the same time, tea has diuretic effect, which can help to promote the discharge of toxic substances.
Cholesterol lowering food
Smoking will lead to the increase of cholesterol and fat deposition in blood vessels, decrease of blood supply to brain, easily lead to brain atrophy and accelerate brain aging. Therefore, in order to avoid the accumulation of cholesterol and fat in the body, it is better to eat less fat containing fatty acids and more foods that can reduce or inhibit cholesterol synthesis, such as beef, fish, bean products and high fiber foods.
Alkaline food
Nicotine in cigarettes is very harmful to human body. When human body fluids are alkaline, it can reduce the absorption of nicotine. Eat more fruits, vegetables, soybeans and other basic foods, can effectively reduce the absorption rate of nicotine. At the same time, these basic foods can also stimulate the secretion of gastric acid, increase the peristalsis of the stomach, and avoid the occurrence of dyspepsia, abdominal distention and other symptoms.