First, jujube has the effect of nourishing qi and blood. There is another effect that we don't know, that is, calming the nerves. Therefore, people who do not sleep well can steam the red dates and eat two of them every night. In this way, they can solve the problem of sleep well if they persist for a period of time.
Second, many people's poor sleep has a lot to do with their blood circulation. They often dream at night, and sleep is very unstable. At this time, it is recommended that you drink a glass of red wine before you go to sleep, which can promote your sleep and eliminate harmful substances in the blood at the same time.
Third, the cause of insomnia is comprehensive, so it is difficult to get effective control. However, according to the research of nutrition experts, soybean milk has an excellent role in promoting sleep. It is recommended that you drink a bowl of fresh soybean milk before sleep and never put sugar, which can help you to promote deep sleep.
Fourth, people with poor sleep quality are likely to have some accumulated garbage in their intestines and stomachs. It is recommended that you eat a strawberry every day, and that you cook and eat strawberries hot, so that the garbage in their intestines and stomachs can be removed well. But don't eat too much, or it will backfire!
Fifth, poor sleep quality has a lot to do with your unbalanced body nutrition. Because your body nutrition is not good, it is easy to cause sleep quality decline, insomnia will become very frequent. So we suggest that you can eat more salmon, which can improve the quality of sleep.
Sixthly, people with poor sleep quality are likely to be weak, and their body is cold. Therefore, it is suggested that these friends can eat some black wolfberry, because the black wolfberry has the effect of nourishing the body, improving the body's heat, promoting people's sleep, and can be drunk once a week.
Seventh, milk is a kind of food with rich nutritional value. It can be said that milk has many effects. Drink a glass of milk every night to sleep, you can effectively improve the quality of your sleep, the best not to put sugar, so that the effect is better.