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How to live a healthier and longer life

with the rapid pace of modern people's life, many people ignore their own health problems for the sake of busy business and family life, and even leave a lot of bad living habits, so what kind of life style can be more healthy and longevity?

1. Eat more fruits and vegetables

First of all, we should eat more fruits and vegetables every day, because fruits and vegetables contain a lot of vitamins and minerals, which must be taken by the human body every day. It is not only to provide nutrition but also to prevent diseases. So even if you are busy, you should eat at least two kinds of fruits and vegetables every day

2. Meat

Diet is an important factor affecting our health. Eat less greasy. So in the meat food to the body's best number of fish to ensure that at least once a week to eat fish, non fried based. Because the fatty acids in fish can enhance our memory and reduce aging. Other meat to eat less, to eat shredded meat, stew, steam based. And we need about 100g of meat a day

3. Sleep

Sleeping is also one of the main reasons that affect your health. You'd better go to bed before 10 o'clock at night and get up at 6 o'clock in the morning. It's best to get into the habit of taking a nap, about 20 minutes. Because napping can reduce the burden on the heart, restore brain function and reduce fatigue. In this way, we can live a long and healthy life

4. Sports

Sports is recognized as the best way to live a long life in the world, and there are many examples in life. Not long ago, there was news that several old people in their 70s took part in sports games to compete with young people. The 80 year old insisted on swimming in winter. And exercise is also the most cost-effective way, and exercise is also good for the whole body: for example, reduce three high, lose weight and keep fit, prevent cardiovascular and cerebrovascular diseases, etc. And people of the same age stand together, the body that often moves is very good. So if you want to live a long life, you have to keep on growing up

5. Communicate with others and keep good mood

Because in the process of talking to others, it is not only talking, but also reflected in your brain use ability, thinking ability and language ability. The more flexible your brain is, the more you use it, the more you use it to relieve bad emotions. If you are in a low mood, unhappy, depressed and aging twice as fast as the average person every day, so more communication and good mood are also important secrets for longevity

6. Often in the sun

Living in a dark environment every day, not only the skin will be dark, but also the body will invade the air conditioning and humidity, so every day we need to sun and breathe fresh air, which can effectively prevent cardiovascular diseases and other aspects. So if we want to live a long and healthy life, good living habits are indispensable