First of all, we can't live in those unrealistic fantasies every day. We need to connect with reality. There is nothing wrong with liking beautiful things, and of course, the cruelty of reality cannot be ignored.
Keep moving, and your mood will follow your body. If you do something for a long time, you will be in a good mood and depressed.
At this time, we need to exercise to improve the metabolism of the new town. Even if we go to the scene for a walk, we can also look at the distance.
What we need to understand is that emotions cannot solve problems. We can only solve problems through our own practical actions.
Sometimes we don't need to think about every step of dealing with the problem, so we are very tired. We can act first, so that we can think slowly.
Another way to adjust your mood is to write down the unpleasant things you say you want to express or keep in your mind.
Another method is focus shifting. People's thoughts are easily influenced by other people and things, so when we have a bad temper, we can look at family photos or some funny and tired videos.