Diet regulation
When women have dysmenorrhea, they should eat less sweet or salty food, because they will make you flatulent and sluggish. They should eat more vegetables, fruits, chicken, fish and try to eat less and more.
Pay attention to contraindications
Dysmenorrhea is mainly caused by cold, cold coagulation stagnation, dysmenorrhea will be painful. Before and during menstruation, try not to eat raw, cold, spicy and other stimulating food, such as ice cream, barbecue, pepper, etc. Usually pay attention to keeping warm, eat less cold food, boil ginger and brown sugar water to drink when menstruation, the pain will soon be relieved.
Drink more hot water
Drinking hot water can promote blood circulation, increase body heat, and effectively relieve pain. You can also put a hot water bag in the abdomen for hot compress, once a minute, to relieve abdominal pain.
Drinking milk with honey
Women with dysmenorrhea are generally anorexic. Drinking a cup of hot milk with a spoonful of honey before going to bed every night can supplement energy in the body, alleviate or even eliminate the pain of dysmenorrhea, with excellent effect.
Insist on physical exercise
Life lies in exercise, especially for those who are weak. When using diet to improve nutrition, they can cooperate with some mild exercises, such as walking, which can strengthen the system, relieve pain and increase tolerance.