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How to prevent summer stroke?

it's hot in summer. In order to relieve the heat and cool down, many people open windows and air conditioners to rest, which leads to a stroke caused by some people's incorrect cooling methods. So how to prevent summer stroke? I hope my experience can help you.

To prevent summer stroke, first of all, let's know what kinds of stroke are there. There are external wind and internal wind. External wind mainly refers to the rigidity of the body caused by the evil wind, regardless of the age. Internal wind mainly refers to the brain infarction, while the induced rigidity of the body and memory decline are mostly seen in the elderly.

In summer, to prevent the internal wind of apoplexy, we can massage the joint parts of our body, make the blood circulation of our body unblocked, make the function of our body work normally, so as to prevent apoplexy.

In summer, to prevent stroke, because of the hot weather and the increase of body perspiration, we need to timely supplement the body's water to prevent dehydration and heatstroke, which can also help us prevent stroke.

To prevent stroke in summer, both the old and the young should form a good habit of exercise. Do not lie and sit all day long because of the hot weather. In this way, if you do not exercise for a long time, it will cause the symptoms of rigidity and maladjustment. Exercise can make your body more flexible, so as to prevent stroke.

In summer, to prevent stroke and external wind, we try not to sleep by the window when we rest and sleep. The direct blowing of slanting wind or the direct blowing of air conditioning wind will lead to the poor blood flow of some parts of the body and lead to stroke. When I open the window and blow the air conditioning, I try to cover the quilt or avoid the wind direction.

It should be noted that the above methods are the common basic methods to prevent stroke in summer. You can take corresponding methods according to your own situation. We should not go to a doctor in time for effective treatment in case of stroke, which can also return to normal.