4hw.com.cn: when it comes to sour plum soup, people will think of acid. Don't think sour plum soup is sour food. Don't think sour plum soup is sour food. Like sour plum soup, is it sour food? How to make a sour plum soup to drink?
Is sour plum soup sour food
Although sour plum soup tastes sour, it belongs to alkaline food! Eating more acidic food such as meat, drinking some sour plum soup is more conducive to the balance of blood pH in the body.
In terms of nutrients, there are rich organic acids in Prunus mume, such as citric acid, malic acid, etc. Among them, there is a special kind of citric acid, which can effectively inhibit lactic acid, and expel the harmful substances that aging blood vessels.
Preparation of sour plum soup
The recipe of sour plum soup: black plum, liquorice, tangerine peel, hawthorn, crystal sugar, osmanthus.
Method: first, clean the plum, you can wash it several times to remove the medicinal taste slightly, and put it in the casserole for standby.
Clean licorice, tangerine peel and hawthorn together; put them into a casserole, add some sugar, add water, boil over medium heat, turn to low heat, cook slowly for an hour, put osmanthus flowers or roses into the pot, simmer for a while, turn off the heat, air cool, filter out all the raw materials with a leaky spoon, then they can be drunk, or drink after freezing.
The effect of sour plum soup
Plum contains many kinds of vitamins, especially vitamin B2, which is hundreds of times higher than other fruits. Although it tastes sour, but it belongs to alkaline food, meat and other acidic food eat more, drink a little sour plum soup is more conducive to the body's blood acid-base balance.
From the perspective of traditional Chinese medicine, people with liver fire are more suitable to eat sour plum. It can not only calm down the liver fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plum is a natural medicine for moistening the throat, which can mildly moisten the inflamed part of the throat and relieve the pain.
In daily life, we can make different kinds of sour plum soup at home according to different tastes. For example, with 20 grams of sour plum, 10 grams of liquorice and 10 red dates, add some sugar, and boil some red date and sour plum soup, it can play the role of thirst quenching and spleen strengthening. Or use mung bean 100g, sour plum 50g, add white sugar to boil into mung bean sour plum soup, which can clear away heat, relieve summer heat, promote body fluid and stop cough.