Pay attention to your weight.
In summer, some people's weight will continue to increase, which is an abnormal phenomenon. We should pay special attention to the change of blood sugar and avoid the problems that lead to heart discomfort.
Drink less ice water in summer, and drink a proper amount of water.
In summer, we should pay attention to drinking water. People with bad heart must not drink ice water, drink warm water, and don't drink too much at one time, otherwise it will stimulate the heart greatly and easily lead to myocardial infarction.
Whether we drink enough water in summer can be judged by the color of urine. Generally speaking, if the urine is light yellow or clear, it means that we drink enough water. If it turns yellow obviously, it means that we don't drink enough water.
It's better to eat light in summer.
For summer, if we want to protect our heart, we should pay special attention to a lighter diet, eat less fat and greasy food, meat can be eaten, try to eat less, and eat more lean meat and fish.
Choose the right clothes in summer.
In summer, you should choose comfortable, pure cotton and breathable clothes, which can make your body cool normally. When the sun is hot, you should wear sunshade hat, sunscreen clothes, etc. to avoid heart discomfort.
Summer sports must be moderate.
In summer, exercise must be moderate, because a little too much exercise will lead to a lot of sweating. It's better to choose a cool morning or after rain exercise, simple exercise is the best.