First, the healthy growth of a child can not be separated from the care of parents, but we must have scientific basis for the care of our own children. This is the case with calcium supplement for children. Many parents will buy some calcium tablets in order to supplement calcium for their children. In fact, this is a wrong choice, because eating calcium tablets is no different from pulling seedlings and promoting growth, which is not good for children!
Second, children's bodies do need a lot of calcium in the process of rapid growth. So parents can supplement through food. Broccoli is a kind of vegetable that is easy to be absorbed by children. It is rich in calcium. Parents can give their children two or three times a week.
Third, children in the long body, we must also eat some high-efficiency calcium food, so as to promote the growth of children's bones. Apple is a very good fruit. It is rich in calories and calcium. It is one of the best calcium supplements.
Fourth, we need to know that children are different from adults. The physical development of adults has basically stopped, and the calcium content is basically stable. Children's physical development is fast, so lack of calcium is a big problem, parents can give their children to eat more ribs, which can play the best calcium effect!
Fifthly, calcium supplement for children needs a long-term process, which can't be satisfied at one time. Therefore, parents should give their children some calcium rich foods. It's one of the best ways to supplement calcium to let their children and a milk every morning. As long as they persist, children can benefit from it.
Sixth, we need to pay attention to the children's appetite, absorption capacity is not as good as adults, so at this time, parents should give their children some more digestible food. The best choice is to give children to drink some gruel, which is easy to absorb and nutritious!
Seventh, there must be no less eggs in children's calcium supplement food, because the calcium content of eggs is the best of all foods, but eggs can not be eaten more. Eating one in three days is good for children's health. If you eat too much, it will easily lead to poor digestion of children!