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What should I do if my work and rest habits are disrupted?

everyone has their own living habits. If an action is repeated for 27 days, it will become a habit. When their work and rest habits are disturbed, how should they be adjusted?

First of all, insist that when you turn upside down day and night, day and night, it is the most painful thing. If you want to adjust this, you need to completely rely on your willpower

Because the sleep time should be adjusted from day to night, you need to insist. Even if you are very sleepy in the day, you need to keep up your spirits, work during the day and rest at night

Secondly, you can refresh yourself with coffee and other things. If you drink it after noon, you can't sleep at night

We can also cultivate work and rest rules in advance through the transition method, so that we can transition a little every day, gradually complete the expected effect, and adapt faster

Keep a good mood, in the face of daytime sleepiness, insomnia at night, we need to face it with a positive attitude, adjust our work and rest habits, and we will succeed

In addition, increase the amount of exercise during the day, so that you can go to sleep quickly at night, and improve the quality of sleep. If you don't sleep very much at night, and you can't keep up with your physical strength, this method is not recommended

The last suggestion is to use sleeping drugs. If none of the above methods can make you sleep well, it is recommended to find a professional doctor for treatment and take medicine under the doctor's order