4hw.com.cn: when it comes to calcium supplement, many people think of milk, but few people know that cucumber seeds are rich in nutrition, high in calcium and easy to be absorbed by the human body, and black sesame also has the effect of calcium supplement, so can cucumber seeds and black sesame match?
When the cucumber seed powder and black sesame powder are 1:1, the nutritional value of black sesame is very rich. It is not only rich in high-quality vegetable oil, protein and minerals, but also contains unsaturated fatty acid and vitamin E, etc. in addition, the nutritional components of black sesame include extremely precious sesamin and melanin, etc; Black sesame has the functions of nourishing the liver and kidney, moistening the five zang organs, tonifying Qi, lengthening muscles and filling the brain. It contains a variety of essential amino acids, which can accelerate the metabolism of human body with the participation of vitamin E and vitamin B1;
Vitamin E in black sesame can maintain skin's tenderness and luster. Cucumber seed powder is a natural food material, which has a long history in the folk. Many old people know that it is the best recipe for calcium supplement, bone grafting and bone strengthening. Each kilogram of cucumber seed contains 898.6mg of calcium and 0.72g of phosphorus. Calcium is the main component of bone. Children's calcium supplement should be mainly based on food. The loss of calcium in the later stage of middle age will accelerate, and the old bones will become fragile, which will easily lead to osteoporosis and fracture. Therefore, to keep the bones strong and healthy, only to reserve calcium as early as possible.
Suggestions: it can be taken at the same time, without too much harm, without too much worry. In addition, it is generally recommended to have a physical examination once or twice a year, so as to better understand your own physical condition.
When we understand the nutritional value of these foods, we can make full use of them to help us better ensure our health. Only by ensuring adequate nutrition, we can achieve better results in the prevention of some diseases, and through diet, we will not cause other effects and injuries.