Eat more cool fruits. If you want to prevent burning, you can eat more cool fruits, such as bananas and apples. These fruits have good effects, and they can moisten your throat and dry. However, you should be careful not to eat litchi and pineapple, which are easy to burn.
Form a good law of life. For friends who are easy to get angry, if you want to prevent getting angry at this time, you should form a good law of life. You should go to bed early and get up early every day, and keep enough sleep. Remember not to stay up late, so the chance of getting angry is much lower.
Keep the humidity in the room. If you want to avoid the phenomenon of fire, it is very important to keep the humidity in the room. If you stay in the air-conditioned room for a long time, the air is relatively dry, and it is easy to catch fire. You can put a humidifier or a basin of water in the room.
Eat more bitter food. If you want to avoid burning in summer, you can also eat more bitter food. These bitter food can achieve the effect of heat clearing and heat relieving. It is called a very good health food. There are still many bitter foods, such as bitter vegetables and bitter melons.
Good eating habits. In summer, many people will use this time period to lose weight. They eat irregular meals every day. Sometimes they just eat some fruits at will. In fact, this will cause great harm to the body. After all, they sweat a lot in summer. If they don't supplement nutrition in time, they are likely to suffer from water shortage and reduce immunity. Therefore, they want to avoid burning and keep good health It's necessary to have a good diet.
Drink more water. If you want to avoid burning in summer, it is necessary to drink more water, which can replenish the water in your body and effectively keep away from burning.