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Why can't avocado be eaten at night

Four seas network: Avocado has the reputation of "forest butter". Because of its high oil content, tropical Americans eat it as food. Avocado is a very popular fruit, and also one of the favorite fruits of weight-loss and fitness groups. How do you eat avocado?

How to eat avocado

1: Wash the avocado directly, peel and core it, then cut it into pieces and put it into your mouth. Here, we need to pay attention to the fresh avocado, which can not be placed too long after cutting, or it will be oxidized and turned yellow, and we can not eat too much in a day. Generally, one can meet the needs of the body.

Eat method 2: put it in the bowl according to method 1, then put in corn, tomato block, cucumber and other fruits and vegetables, put in salad sauce, or tomato sauce, stir well and then eat.

Eating method 3: first wash the avocado, then peel and core it, then smash it and put it into a bowl, then pour in lemon juice, add salt, sprinkle some pepper and stir it evenly, and then smear it evenly on the bread, not only can the bread be more delicious, but also can make the avocado no longer taste strange.

Eat method 4: wash the avocado and turn it in half, then dig the avocado flesh and mash it with a spoon. Don't throw away the avocado shell. Then soak the bird's nest and turn it on. Pour in a little hot water and put it into a hot pot. Steam it for 25 minutes in a small heat, and then put it into the ice sugar and steam it for 5 minutes. After that, put it into the avocado shell and put the crushed avocado into it and mix it well before eating.

How to eat five: first put the water into the pot and boil it, add a little salt, then put the pasta and cook for about 10 minutes, then shovel it out, then put the oil into the pot, stir fry the onion, then pour in the warm water, add the shrimp and salt, cook for five minutes, then pour in the starch juice and Sheng out.

Why can't avocado be eaten at night

It's better not to eat avocado at night, because the consumption at night is already small, plus avocado is a high-energy fruit, it's easy to get fat at night.

1. The consumption at night is small

When people are sleeping, they consume very little calories. If they eat too much or eat high calorie or high energy food at night, it will be more difficult to digest, and they will get fat naturally after a long time. Especially in a relatively short time before going to bed, it will be more easily converted into fat, so as to gain weight.

If you really want to eat at night, it's better to eat before 8 p.m. and then exercise properly.

2. Avocado is high in calories

A avocado is about 300 to 400 grams, with 245 calories, which is equivalent to a bowl of white rice. Therefore, even if the avocado is rich in nutrients, it should be taken in an appropriate amount to avoid excessive calories. It is recommended that one avocado a day for men and half or a quarter for women.

3. High avocado fat

Avocado is rich in plant fat, known as "forest cream", which is a kind of high energy and low sugar fruit. Although avocado has a high fat content, it is made up of unit unsaturated fat, which is called "good" fat. This fat has the effect of lowering bad cholesterol, which can slow down, reduce or even avoid the risk of heart disease or stroke.

Therefore, from the perspective of health function, avocado has the function of strengthening stomach and clearing intestines, reducing cholesterol and blood lipid, protecting cardiovascular and liver system and other important physiological functions. However, avocado should not be eaten too much or at night.

How to preserve avocado

1. Judgment of ripeness: when the avocado is raw, its skin is bright green. When it is placed, it will gradually become ripe and black. When it is fully mature, the skin of the fruit will become dark black. When it is soft, it can be eaten. Immature avocado should not be cut or eaten. It can't be eaten without ripening.

2. Storage time: the storage time of avocado is different according to the ripening state and storage environment state, which can be judged according to the standard of raw and mature judgment. Don't put it too long. It's broken~

3. Room temperature preservation: avocado with low maturity ripens naturally after three to five days at room temperature. The raw avocado can be kept for 5-7 days.

4. Cold storage: the best temperature is 4 ~ 8 ℃, not lower than 4 ℃ to avoid frostbite. According to different maturity, the refrigeration time is generally 5-10 days.

5. Preservation after cutting: Please note that the cut avocado pulp is prone to blackening when exposed to the air. If only half of them are used at a time, please be sure to keep the half with the core. Do not remove the core, sprinkle the lemon juice, wrap it with plastic wrap and put it in the refrigerator.

Effect and function of avocado

1. Beauty and skin care. Avocado is rich in vitamins and vegetable oils, which are very good for skin, with moisturizing, exfoliating, sunscreen and other effects. In advanced cosmetics, most of the ingredients are avocado.

2. Lower cholesterol. Oleic acid contained in avocado is a kind of unit unsaturated fat, which can replace the saturated fat in diet, so it has the effect of lowering cholesterol.

3. Protect your eyes. Avocado is rich in vitamins A, e and B2, which are good for eyes and can be eaten by white-collar workers.

4. Prevent fetal malformation and cardiovascular disease. Avocado is rich in folate, which can prevent fetal neural tube defects and reduce the risk of cancer and heart disease in adults.