Diet: don't eat too much at one meal. It's better to eat less and eat more at different meals. Otherwise, indigestion will turn into fat and lead to body changes.
Outdoor travel: go out and walk more, consume your fat by traveling, so as to maintain your figure.
Slimming medicine: under the guidance of a professional doctor, taking slimming medicine reasonably can keep the body shape and keep a certain healthy body.
High protein food: eat some high protein food, and reduce the food that is too oily, so that the body is supplemented with protein, which can maintain a good figure.
Steaming Sauna: go to steaming sauna, make yourself sweat out oil, eliminate the body's metabolic waste, so that you can maintain your figure if you are not fit.
Playing badminton with friends: for example, you can play badminton with your friends. On the one hand, you can do some sports, and on the other hand, you can make your body strong and do not need to do fitness.