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How to use the air conditioner to save electricity and health?

when the hot summer comes, the use of air conditioning is inevitable. After so many years of using air conditioning, is it correct?

What's the temperature of the air conditioner? The answer is that 26 ℃ is the best, because the temperature difference between indoor and outdoor is too big, which is very bad for the body, and it can't hurt the body because of temporary comfort. It's self that's uncomfortable. This temperature can also stabilize the operation time of the air conditioner, and also save electricity.

The air outlet of the air conditioner is facing up or down? Up or down, depending on whether you are cooling or heating. When cooling, it's better to have the air outlet facing up, because the cold air flows to the lower part and the hot air flows to the upper part, so the air outlet faces up, so that the air conditioner can quickly reduce the indoor temperature from the upper part to the lower part. When heating, on the contrary, it is conducive to air circulation and achieves the best effect.

Put a basin of water in the air conditioning room. Sleeping in the air-conditioned room, getting up in the morning, dry throat, dry skin, dry eyes, this is because the air in the room is too dry. Putting a basin of water in the room can effectively solve this problem. In this way, you won't feel thirsty the next day.

Don't turn on the air conditioner immediately when you come back from outside. In summer, it's hot outside. In this environment, people's blood vessels dilate and sweat glands open. If the air conditioner is turned on immediately, the temperature will drop suddenly, which will lead to vasoconstriction, high blood pressure, and even cardiovascular and cerebrovascular diseases. So for the sake of their health, it's better to wait for the air conditioner to turn on again.

You don't need to turn off the air conditioner for a short time. Take a express delivery and go out for more than 10 minutes. You may feel that no one is using electricity when it's on. In fact, if you turn it on and off like this, it will cause great damage to the compressor of the air conditioner, and it will generate high voltage when you start it, so it will consume more electricity.