4hw.com.cn: it's a woman's nature to love beauty. Recently, Japanese towel diet is very popular, Is it true that five minutes and one month of targeted thin waist lie down exercises are effective? Is towel really able to help lose weight? It is said that five minutes of lying down exercises can make a significant change in one month. Is this kind of weight-loss method really so amazing? What is the towel weight-loss method like? What are the basic points to master? Is it suitable for all people to practice? It is estimated that many girls have I'm ready to try.
Many people know that a sedentary lifestyle can cause problems in our spine and increase our weight. But it's hard for office workers to change the sedentary rule. In response to this situation, a Japanese doctor named Toshiki fukutsudzi invented a unique body shaping method 10 years ago.
You only need a bath towel. This simple method can help you get rid of abdominal fat and improve your posture in 30 days. This method only takes 5 minutes every day, and does not need any fitness equipment. In less than a month, you can have healthy muscles, develop gourd waist and strengthen the strength of waist and back.
When this method was first published, more than 6 million copies of this book were sold. If you apply this method correctly, your spine will become straight, your body will be shaped soon, and your internal organs will be placed in the most favorable position. The essence of this effective technology is simple, because it only contains one exercise. Here is how to carry out this exercise.
First, take out a towel and roll it into a cylinder, 15 inches or 40 centimeters long and 3 to 4 inches or 7 to 10 centimeters wide. Next, sit down on the flat and hard ground, the soft bed or sofa can't play any role, it's better to use the fitness mat on the floor, and put the towel shaft behind you.
Third, lie down gently with a towel in your hand, so that it comes out of the middle of your body, under your waist, directly below your navel. Fourth, your legs should be shoulder width apart, and then your feet should be close to each other in a figure of eight. Your big toes should point to each other, and your heels should be 8 to 10 inches or 20 to 25 cm apart.
Finally, keep your arms straight forward, palms down, and fingertips close together. Keep this position for 5 minutes, and then slowly get up without hurting yourself. So will this diet work? Interested netizens may as well have time to experiment.