What are the wrong ways to eat?

although life is difficult, eating is indispensable and very important. However, the differences in different people's diet also cause many problems, such as obesity, three high. Let's talk about the wrong way of eating in life.

First, like heavy taste, too much salt. This is exactly the important reason for high blood pressure. Occasionally heavy taste can regulate taste, but it will cause problems for a long time.

Second, the number of times to eat is small, so every time to eat full. Instead, it's better to reduce the quantity and increase the times.

Third, overeating at banquets, parties and other activities will make you very uncomfortable for a period of time.

Fourth, no staple food is not a complete eating process, but in fact, staple food is the biggest cause of obesity. Because of its high heat and sugar content.

Fifth, the food is single, especially in places such as restaurants, it is likely that a dish has only one ingredient. Meat and vegetable combination is the best combination.

Sixth, if the dried vegetables are soaked for a long time, such as agaric, dried radish, etc., the excessive soaking time will lead to the loss of nutrition.