Stretching from time to time, this action is to look at the very lazy at first, but it is also very useful at second. After stretching, we feel that the body is particularly relaxed. In fact, through this stretching action, we can make the body blood in the state of reflux. If we choose the right opportunity to do this action in life, then it is very useful for our body to relax Help.
Being diligent in combing your hair, the biggest role is to promote the blood circulation of the head and relax the whole brain. Of course, it takes a long time to achieve this goal by combing your hair. In addition, you need to pay special attention to the fact that each time you comb your hair, don't rush to the end, at least maintain it for more than 3 minutes, instead of simply combing your hair Hair, that's not obvious.
Standing on one foot to check your balance. The shorter the time is, the bigger the problem will be. Because it's not only about the balance of the body, but also about the ability of the human brain. Therefore, if you have the chance to stand on one foot, you should practice more. This action is the simplest It's time.
Relax your eyes from time to time. Modern people almost touch electronic equipment when they are working, and the damage of electronic screen to eyes is the biggest. In the process of using it, they should learn to combine work with rest. By staying away from the electronic screen for a while, they can strictly control their use opportunities. Sometimes we should stop to see the scenery ahead 。
Keep the habit of exercise everyday, which is beneficial for life, but please don't use excuses other than physical injury to prevaricate yourself. For example, if you are too tired to have time to exercise, but you always have people who are better than yourself, but still insist on exercising, and there are people who lead you well, why can't we? Therefore, in the face of exercise habits, we should maintain, but also affect the people who are not involved.