For the white-collar people who have been sitting in the office for a long time, they seldom have time to go to the gym for exercise. Many female friends will use the waist twisting machine to lose weight and lose weight. The waist twisting machine is a very popular weight-loss exercise equipment, which is deeply loved by female friends. So can the waist twisting machine really thin the waist?
Advantages of waist twisting machine
Eliminate fatigue
When you sit in the office or watch TV or read a book at home, you often massage the plantar reflex area, which can effectively eliminate the body fatigue. At the same time, the 'uric acid crystal' gathered on the sole of the foot will be excreted through the kidney, thus promoting the health of the body and helping to lose weight.
relieve pain and inflammation
When the magnetic wave is transmitted to the human body through the fever, it will generate a vortex like secondary current inside the cell, which will turn into warm heat in the body. The warm heat generated by its own current is Joule heat, which can be generated by a healthy body. Therefore, warm heat can promote health, and has the functions of anti-inflammatory, analgesic and weight loss.
Lose weight and lose weight
The movement of the waist twisting machine not only needs to twist the waist, but also needs the cooperation of other parts of the body. While the waist twisting drives the rotation of the waist twisting machine, it plays the role of burning leg and waist fat, so as to achieve the purpose of weight loss and slimming.
Prevention of angiosclerosis
Due to the accumulation of uric acid crystal in the reflex area of the human body, when twisting the waist, it will massage the reflex area of the foot bottom, and then the uric acid crystal will be excreted through the kidney, so that the harm is greatly reduced, and the blood becomes cleaner and healthier. Therefore, it is helpful to prevent the hardening of blood vessels, strengthen the functions of the five internal organs, make the body healthier and help to lose weight properly.
The ergonomic structure of the body-building waist twisting machine is in line with the shape of the arch of the foot, which can make all parts of the foot more fully massaged.
How to use the waist twisting machine
1. Choose a flat ground and put the dancing machine in front of you
2. Lift one foot on one side of the pedal, and slowly move the center of gravity to the foot completely
3. While maintaining balance, step the other foot on the other pedal
4. For beginners, please hold the wall or fixed objects with both hands
5. At the beginning of use, try to grasp the balance slowly
6. When you are proficient, you can increase the speed and range of twisting, and attach arm movement to achieve the effect of whole body movement