Pay attention to sitting, standing and walking: no matter in study, life or work, pay attention to your posture at all times, do not bow your head for a long time, keep your head up and chest up during action and sitting, and do not stretch your neck, so as to relax the cervical spine to the greatest extent. Especially don't play with mobile phones all the time, and refuse to "bow down".
Pay attention to the rest of the cervical spine: do not keep a posture for too long. Remember to move the neck every half an hour, or talk to the people around you, look at other places, stretch and stretch, stand up and walk if conditions permit, so that the cervical spine can get a proper rest.
Pay attention to the height of the pillow: individuals should choose the most comfortable pillow on their own. If it is too high or too low, it will give the cervical spine the rest it should have, and even increase its burden. If the height of the pillow at home is not appropriate, it should be adjusted in time.
Pay attention to the softness and hardness of the mattress: the mattress is too soft, the body can't get strong support, the whole body will be soft and sour, the mattress is too hard and too painful, and it will also cause muscle pain, so it is necessary to make the cervical vertebra comfortable, and the softness and hardness of the mattress should also be noted.
Pay attention to cervical spine injury: pay attention to speed, strength and intensity when driving, exercising and playing, strengthen the protection of cervical spine, and avoid cervical spine injury.
Pay attention to exercise: only by sticking to exercise, can we better ensure the vitality of various functions of the body. We can do special cervical exercises, swimming, badminton, kite flying and other exercises beneficial to the cervical spine. Of course, no matter what kind of exercise you should pay attention to, it's not good to overdo it.