How to avoid undernutrition or over nutrition?

nothing is immutable. With the growth of age and the change of environment, people's body needs for nutrition are also changing. In order to keep healthy in the changing process, we need to avoid the problem of over nutrition and under nutrition.

First, it is suitable for people, such as children, teenagers, and protein supplement can be relatively more.

Second, according to the physical consumption decision, if the amount of activity is large and the intensity of physical consumption is high, you should eat more abundant food.

Third, special treatment for special cases, in the case of cold, fever, etc., it is best to ask the doctor what is taboo.

Fourth, take the season as the change point. Although the diet changes naturally in spring, summer, autumn and winter, we should pay attention to the adjustment, especially when the spring and summer alternate.

Fifth, depending on the physical condition, it's better to eat light and digestible food when the stomach is not good, and don't suddenly overeat when you are hungry

Sixth, eat less dinner, especially during the day to lose weight without eating, at night, it is best not to try the situation of a very rich night.