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How to reduce the discomfort of staying up late? How do you do it?

now, due to the great pressure of life, some people must stay up late because of overtime and other reasons in order to be busy with work in daily life. Some people also need to stay up late because they have no time to play in the daytime and have a rich night life at night. No matter which kind of stay up late, we should try to reduce the injury of staying up late to the body. So how to reduce the discomfort of staying up late? Let's have a look.

Supplementary sleep

Too much sleep will slow down the flow of Qi and blood, slow metabolism, which is not conducive to gastrointestinal peristalsis, and hinder the discharge of metabolic waste. This is the root of feeling sleepy after staying up late. Take a hot bath after staying up late, and properly supplement sleep is the right way, especially for a nap. It is good for nourishing yin and Yang.

Tonifying Yin

It is recommended to eat more nourishing food, such as cabbage and bean products, and less spicy food, such as pepper. Because spicy hurt Yin blood, staying up late consumes more yin blood.

Replenish physical strength

If you are going to stay up late, you'd better eat less rice and pasta, more fish and vegetables, and high protein can effectively supplement physical consumption. In addition, when you are hungry, you can drink more milk or eat dried fruits, which can not only satisfy your hunger, but also quickly restore your physical fitness.

Attaining

Staying up late the previous night will cause the body temperature to be low, the blood flow to be not smooth, and the face will easily turn yellow, white and bloodless. You can apply hot towel for two minutes before washing your face to help open pores and remove dirt. Hot compress can also effectively accelerate the blood circulation of the face and improve the complexion.

Oral comfort

When you feel very tired, you can rinse your mouth with orange peel water to make your mouth feel fresh and refreshed. When gargling, it's better to keep your head up. This kind of posture of raising your throat and chest is good for the repair of bent spine.

Skin repair

When staying up late, it's best to have a skin cleaning and maintenance between 22:00 and 23:00. After cleansing with mild cleansing products, apply some moisturizing and nourishing lotion. In this way, although the skin can't sleep normally in the next stage, it can also get nutrients and water supplement normally.

Fruit meal

Stay up late can eat more orange fruits and vegetables rich in vitamin A, such as mango, orange, apricot, carrot, etc., because vitamin A can improve the adaptability of stay up workers to dim light and prevent visual fatigue.