celery is a very popular vegetable, a kind of coriander, and a very good side dish. In addition, celery ranks the top of the vegetable list with rich nutritional value. Let's see what effect celery has? How to make delicious dishes? Let's have a look together.
Check the benefits of eating celery
Cancer prevention and anti-cancer:
Celery is a kind of high fiber food. It produces a kind of lignin or intestinal fat substance through intestinal digestion. This kind of substance is an antioxidant, which can inhibit the carcinogen produced by intestinal bacteria in high concentration. It can also speed up the running time of feces in the intestine and reduce the contact between carcinogens and colon mucosa to prevent colon cancer.
Clearing intestines and expelling toxin:
In autumn, the climate is dry, people often feel thirsty, breathless and upset. They often eat celery to clear away heat, detoxify, eliminate diseases and strengthen themselves. People who have excessive liver fire, rough skin, insomnia and headache can eat more properly. In addition, celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation; celery has diuretic effect, which can promote the excretion of excessive water in human tissues and eliminate edema.
Nourishing blood and tonifying deficiency:
Celery has a high iron content, which can supplement the loss of menstrual blood of women. Eating it can prevent the skin from being pale, dry and colorless. It can also make the eyes bright and the hair dark.
Delicious celery recipe
Celery soup
Ingredients: 150g celery, 50ml cream, 150ml milk, proper amount of flour.
Practice:
1. Wash celery, remove the leaves and cut into sections, and boil with 150 ml water.
2. Mix salt, cream and 2 tablespoons flour into milk, pour into celery soup, and roll.
Efficacy: this soup is light and palatable, fresh and appetizing. It has the effect of benefiting stomach and nourishing Yin, hemostasis and relieving gonorrhea. People with diabetes, urination bleeding and urination gonorrhea can often eat it.
Celery with sweet and sour sauce
Ingredients: 500g celery, proper amount of sugar and vinegar.
Practice:
1. Wash the young celery leaves and stems, put them in boiling water, and drain when the stems are soft
2. Cut the inch section, add sugar, salt and vinegar, mix well, pour sesame oil on it, and then put it on the plate.
This dish is sour, sweet and delicious. It can remove greasy and appetizer. It has the effect of reducing blood pressure and fat. It can be eaten by patients with hypertension.
Mixed celery
Materials: 300g celery, 2 tablespoons mustard, 2 red peppers, soy sauce.
Practice:
1. First, remove the leaves of celery and leave the stems, then wash them and cut them into oblique slices, then scald them with hot water for 1 minute, then rinse them with cold boiled water and drain them for use;
2. Wash the red pepper, remove the seeds, cut into thin shreds, and then put the hot celery in a large bowl for use;
3. Put the mustard in the bowl, add soy sauce and some water, mix well, then pour it on the celery.
Efficacy: low heat, promote gastrointestinal peristalsis, reduce water accumulation, and prevent fat accumulation in human body.
Shredded fish with celery
Ingredients: 150g celery heart. Ingredients: 200g green fish, 20g egg white, salt, cooking wine, monosodium glutamate, oil and other seasonings.
Practice:
1. Wash the celery heart, cut into inch sections, cut the herring meat into 6cm long filaments, add 20g egg white, 1.5g salt and 20g wet starch, mix well.
2. Put the oar pot on the fire, put the lard into it after it is heated. When it is 30% hot, put the fish shreds into it. Use chopsticks to gently slide it until it is cooked. After the color changes, pour it into the spoon and drain the oil.
3. Leave a small amount of oil in the bottom of the pot, put in the onion, the ginger in the pan, put in the celery, stir fry 50% hot, add refined salt, monosodium glutamate, soup seasoning, then put in the fish, cooking wine, thicken with wet starch, pour in the sesame oil, flip the spoon, out of the pot can be eaten.
Stir fried dried bean with celery
Materials: 300g celery, 6 pieces of dried beans and 2 pieces of hot pepper.
Seasoning: salt, MSG, oil, pepper, a little.
Practice:
1. Wash all materials, cut celery into small sections after removing leaves, cut dried beans into sections of the same size as celery, and cut pepper into small sections for standby.
2. Put 2 tablespoons into the hot pot, and then put in the hot pepper.
3. Add celery, dried beans and seasoning and stir fry for 3 to 4 minutes.
Fried minced pork with celery
Materials: celery, ginger and garlic, pepper
Practice:
1. Dice celery, ginger, garlic, red pepper 2, cut into circles.
2. Pot hot oil, put in a spoonful of chopped bean paste and ginger, garlic and pepper rings, stir fry the fragrance, into the meat, continue to stir fry. Turkey mince is white, so, in order to make the color of mince darker, pour a little soy sauce.
3. Stir fry until the meat is discolored. Pour in chopped celery. Stir fry celery until there is no water.
Stewed tofu with celery
Materials: 100g celery, 250g tofu, salt, monosodium glutamate, sesame oil, etc.
System method:
1. Remove the old leaves from celery, wash and cut into sections.
2. Cut tofu into pieces, fry it gently in oil pan, then stir fry celery, add salt and sesame oil. Cook for 10 minutes, then add a little MSG.
Efficacy: it can calm the liver and clear the brain. It is suitable for patients with memory decline and insomnia.