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Do you know ten kinds of Chinese herbs for nourishing the kidney?

if the kidney has deficit symptoms, it is not conducive to the regulation of urinary system, and often leads to abnormal performance of reproductive function. Therefore, we should know how to nourish the kidney, eat more kidney food, and promote the normal function of the kidney.

1. Polygonum multiflorum and Polygonum multiflorum, as a kind of traditional Chinese herbal medicine, can nourish the liver and kidney, benefit the blood essence, promote the recovery of kidney, reduce the symptoms of insomnia, impatience and so on. They are very suitable for patients with chronic renal failure.

2. Black mulberry and black mulberry have a large number of amino acids, fructose, vitamins and various mineral elements, which can benefit the liver and kidney, nourish yin and blood, clear the liver and eyesight, promote sleep, enhance resistance, delay aging and other effects.

3. Black jujube, containing protein, organic acid, calcium, iron, etc., has the effect of Tonifying the kidney and nourishing the stomach. Moreover, it can regulate the nutritional structure of human body, and achieve the effect of improving immunity and kidney function.

4. Turtle can nourish yin and cool blood, protect liver and kidney, eliminate fatigue, clear away heat and detoxify. It is very suitable for people who suffer from long illness and consume body fluid and yin deficiency in the elderly. Moreover, it can also relieve the symptoms of asthenia labor, bone steaming, hot and night sweating, etc. But turtle is rich in nutrition. If it is supplemented too much, it may cause epistaxis, so we should control the consumption.

5. Scallops are tender and can nourish yin and kidney. If the patients with renal failure have dry mouth, dry tongue, weight loss, endocrine disorders and other symptoms, you can properly use scallop soup, which is helpful to promote the recovery of endocrine, reduce the performance of kidney weakness.

6. Lycium barbarum has a very good repair effect on liver and kidney, effectively alleviating dizziness, tinnitus, deafness, cough, night sweat, thirst and other symptoms. And the production methods are very simple, can be soaked in water, can also cook porridge.

7. Silkworm chrysalis can nourish the liver and kidney, benefit the essence and Qi, and firm and stop the essence. If the middle-aged and old people have kidney loss and lack of vital energy, they can eat some silkworm chrysalis properly.

8. Animal kidney and internal organs can promote the human body to regulate qi and blood, maintain health and essence, and regulate the function of endocrine system. For example, the kidney of sheep is sweet and warm, it can help the kidney qi, and it can treat the diseases such as synovium.

9. Huaishan is a very traditional Chinese herbal food with the effect of invigorating the spleen and invigorating the Qi, relieving the pressure of the kidney and promoting the normal excretion function. In the morning, you can cook a bowl of Huaishan lean meat porridge to relieve the stomach and intestines, which has the effect of maintaining the kidney and intestines. Or boil with pig bone to make soup, can also beautify and beautify.

10. Marine fish, rich in phosphorus and zinc, is helpful to regulate the function of kidney, promote the secretion of sex hormone and ensure the regulation of reproductive system.