A lot of people have one thing in common, that is, when they get up in the morning, they will find that there will be traces of teeth around their tongue. This needs attention. How is tongue to have tooth mark to return a responsibility? Come and have a look!
What's the matter with a tooth mark on the tongue
Generally, it is caused by too much moisture in the body. We should pay attention to regulating the spleen and stomach in our daily life.
1. Tooth mark tongue is the manifestation of deficiency of body and heavy moisture. It is not a disease, but a sub-health state. In serious cases, it will cause some common diseases, which need to be alleviated.
2. People with teeth marks and tongues often have the problem that their stools are not shaped, soft, sticky to the toilet, and unclean. This is also the manifestation of moisture externalization.
3. Sports are also essential. People with teeth marks and tongues usually don't exercise enough. They need to take time to run and play badminton every day to sweat.
4、 When this happens to your tongue, don't be too nervous. It's not someone who bites you like this when you don't pay attention, just because the tongue becomes fat and is caused by the tooth margin. Traditional Chinese medicine believes that the appearance of this tongue is due to spleen deficiency and Qi deficiency.
Is tongue dentate, spleen deficiency
Yes, it is possible to have spleen deficiency. The body is too wet, resulting in tooth marks on the tongue. But pay attention to rest in daily life.
1. According to traditional Chinese medicine, the tooth mark tongue is mainly caused by qi deficiency, spleen deficiency and yang deficiency. What we hear most is the tooth mark tongue caused by spleen deficiency. Because the spleen deficiency can not transport water and humidity, the tongue body is fat and large, so the teeth are easy to leave tooth marks on the tongue edge.
2. Qi deficiency type. Spleen deficiency is generally classified as spleen deficiency, which is a kind of tooth mark tongue of qi deficiency type. This kind of tongue is shallow and talkative, with thin and white fur, fat and tender body, teeth marks on the edge of the tongue. Moreover, this kind of person's face is white or yellow with impotence, shortness of breath and lazy speech, swollen head and body, tired and weak, and has symptoms such as self perspiration, reduced diet, abdominal distention after eating, general evil desire to vomit, loose stools and diarrhea.
3. Stagnation of liver qi. The third syndrome type of tongue with tooth mark has been interpreted in the preparation of clinical syndrome of traditional Chinese medicine: 'the uneven tongue edge is like serration, which is the stagnation of liver qi and blood. Here, we should pay attention to that the original text has been described with three words of "zigzag", which means that this kind of tongue with tooth marks is quite obvious, and we should pay attention to timely treatment.
What is the most effective way to eat
1. The main reason for the occurrence of denture tongue is caused by unscientific diet, such as overeating, eating more raw and cold food or eating irregularly, which will lead to the symptoms of denture tongue in the body. Therefore, if you want to better treat the tooth mark and tongue, you should start from the aspect of daily diet, form a scientific diet habit, and eat less raw and cold or stimulating food, so as to play a better health care role in the body.
2. Most of the reasons are caused by spleen deficiency in the body, so it is very necessary to replenish the spleen to make the body healthy. In addition to using the above diet and traditional Chinese medicine massage as a means of nursing the body, we should start with our daily habits and do more proper exercises, such as mountain climbing, jogging, swimming, cycling and so on, which are very good choices.
3. Tooth trace tongue is mainly caused by spleen deficiency and main deficiency. Tooth trace tongue can be cured. You can use some Shenling Baizhu pills to treat it. Then you can use some tonics to clear away heat and nourish yin. The clerks in the drugstore can help you solve this problem. Usually, you need to eat more light things and drink more water.