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What are the advantages and disadvantages of Yoga

Women's yoga practice has become a new fashion. It can not only exercise the body, improve the mood, but also shape and change the temperament. What's the advantage of Yoga? What should I pay attention to when I first learn yoga? Let's have a look.

Why is Yoga fatter and fatter

Yoga doesn't digest a lot of calories. In fact, yoga doesn't belong to exercise. One class can only consume about 100 calories. The fatter you are, it may be related to your diet. After practicing yoga, some people may be hungry and try to eat less, because the calories consumed are not as much as you eat.

Yoga can effectively relieve all kinds of body pain, which is very suitable for girls who have been sitting in the office for a long time. Long term practice can also unblock the meridians and improve the circulatory function of the body. In addition to physical relaxation, yoga practice can make people get complete mental relaxation at this moment, which is also a very important point for white-collar workers with great pressure.

The advantages and disadvantages of Yoga

1. Yoga can calm down and improve bad mood. When your boss expresses dissatisfaction with you and you can't respond, you can try yoga for a while, and your dissatisfaction will be relieved a lot.

2. Exercise Yoga can enhance body resistance and prevent risks. If you often have a cold and fever, you can try yoga, through which you sweat to discharge toxins and enhance your resistance.

3. Yoga can adjust body functions. Practicing yoga can keep your body in a good condition, and make you energetic and energetic.

4. More yoga can improve body shape and make you have temperament. It can be seen that friends who often practice yoga are usually graceful and temperament. Such as Sun Li, Gao Yuanyuan and other stars.

5. Yoga can also correct bad posture, improve muscle and bone conditions, and even make you grow tall. If you want to achieve this level, you need to ask a senior yoga coach to make a comprehensive assessment of yourself.

Notes for beginners of Yoga

1. Don't eat too much before practice, or start Yoga after at least 2 hours.

2. People who are in physiological period, pregnant period or have high blood pressure should avoid high difficulty movements.

3. If you feel that you are not suitable for a certain action, stop practicing and rest immediately, and do not support yourself.

4. In practice, the movement should be slow and gentle. Pay attention to the action according to your strength.

5. Use nose to breathe throughout the exercise. Nose hair can filter harmful bacteria, impurities, etc., and can calm the body and mind.

6. Yoga clothes should not be too tight or too broad.