Today, yoga has become a synonym for women. Practicing yoga has become a fashionable way of exercise. Ajia regards yoga as a way of relaxation in urban life. She looks for the peace that urban life does not have from yoga. All women who insist on practicing yoga have a doubt about whether women can practice yoga during their menstrual period. What are the benefits of practicing yoga during their menstrual period? Let's share with you.
Generally speaking, menstrual women are not suitable for yoga practice. In principle, menstrual yoga practice should help us to eliminate discomfort and fatigue, recover physical strength, stabilize emotions, and maintain inner peace (although usually the opposite is true). The degree of physical and mental impact varies from woman to woman during menstruation.
Therefore, those women who practice yoga regularly should cultivate an internal 'hearing', listen to the signals from the body and mind, and use your intuition to judge whether they should practice posture, what they should practice and how they should practice, etc. no one can make decisions for you except yourself. You can choose to have a thorough rest, stop any position practice, or choose very gentle exercise to relax better, such as sitting on the ground or supine position and forward bending position supported by cushions.
But the physiological period can promote the blood circulation of our lower body, exercise our pelvis, and the most important thing is to slim our waist. This posture is suitable for people with fat waist, and it can also prevent fat accumulation in the abdomen. First of all, it may be necessary to understand that, traditionally, or at least in ancient India, very few women are engaged in yoga (to It is not that they are banned, but that the social, customary and cultural conditions at that time made women engage in activities and roles quite different from those of men.
The above article introduces whether yoga can be practiced during menstruation. Yoga has many benefits for the body, so it's good to practice yoga properly in normal times. It can also be practiced during menstruation, but it must be appropriate. Excessive yoga can easily cause more bleeding or stop menstruation. The small editor should remind you that the month is Pay attention to personal hygiene during menstruation.