Find out why you are helpless
A person will not be inexplicably helpless, when you have no choice, you may as well quietly think about what makes you feel helpless.
Once the passion for life is gone, it's best not to do anything at this time, and let yourself be quiet for a while.
Let go of your emotions
When you feel helpless when you are in a bad mood, it is important to vent your emotions in time and not hold them in your heart.
Find someone to guide
You don't have confidence in life. You feel helpless. You can't think for a while. You may as well find someone to guide you. This person can be a friend or a family member.
Go on a journey
Travel to see the scenery outside is a good way to relax, but also a very effective way to regain confidence in life.
The party scene is very lively, that kind of lively scene, people will forget the helplessness of life.