4hw.org: Although the weather is still in high temperature mode after the beginning of autumn, after all, the climate has changed. Many friends who pay attention to health preservation should adjust their diet. What is the best thing to eat after the beginning of autumn? Let's have a look!
Food suitable for autumn
1. Soybeans: soybeans are very good food for women. The vitamin E contained in soybeans can delay skin aging and prevent pigmentation. In addition, lecithin in soybeans can also delay women's aging and the coming of menopause.
2. Kelp: kelp is rich in minerals, which can regulate the pH of blood and prevent the skin from secreting too much oil.
3. Tomatoes: tomatoes are known to help whitening and sunscreen, but the latest research has proved that tomatoes can also help to smooth new wrinkles, make skin delicate and smooth, and prevent dark circles, which can be described as one hit.
4. Carrots: I heard that carrots are also called little ginseng since childhood. They are rich in vitamin A, vitamin C and carotene, which can enhance the anti injury ability of the skin, help maintain the elasticity of the skin, and also have a great help to health.
5. Honey: honey contains a large number of amino acids, vitamins and sugars that are easy to be absorbed by the human body. It is an excellent maintenance product for the skin. In addition, honey can moisten the lungs and dry the lungs in autumn. It can be used for internal and external nutrition.
What fruit do you eat in autumn
1, bananas
Eating bananas at the beginning of autumn can effectively prevent dryness in autumn. According to traditional Chinese medicine, banana is sweet and cold, with high medicinal value, which can promote gastrointestinal peristalsis, clear heat, moisten lung, stop thirst and relieve alcohol toxicity. Therefore, hot and dry people or in the dry autumn, are suitable for eating bananas.
2, pear
Pear is the best choice in autumn. Pear meat is sweet and delicious, full and juicy. It has the functions of clearing away heat and detoxification, moistening lung and promoting body fluid, resolving phlegm and relieving cough, etc. the moistening effect is very good. And it can be eaten raw, juiced, stewed or boiled.
3, pomegranate
Pomegranate is warm, sweet and sour. It has the function of promoting body fluid and stopping thirst. It is a good food for those who lack body fluid, dry mouth and throat, and are thirsty constantly. When pomegranate is mashed into juice or decoction, it can clear away heat and detoxify, moisten lung and stop coughing, kill insects and stop dysentery.
4. Grapefruit
Grapefruit is one of the seasonal fruits in autumn. It can relieve swelling, relieve phlegm and cough, strengthen stomach and eliminate food, reduce swelling and relieve pain. It has certain curative effect on stomach disease, dyspepsia, chronic cough, phlegm and asthma. Grapefruit is rich in vitamin C, which is of great benefit to patients with cardiovascular disease and obesity. In addition, the organic acids contained in grapefruit are mostly citric acid, which can help eliminate human fatigue.
5, peach
Eating peach in autumn is "nourishing the fat in autumn", which is also good for the body. It can nourish yin and moisten dryness, and the nutrition of peach is also better. According to traditional Chinese medicine, peach has the functions of nourishing qi and blood, nourishing yin and promoting body fluid, relieving cough and killing insects. The common people often say that "peaches raise people" is also the reason. Eating peaches in the beginning of autumn not only embodies the idea of dietotherapy for tonifying deficiency and preventing dryness, but also expresses the joy of fruit farmers' harvest, indicating that life is sweet and beautiful, and life is more enjoyable.