defecation every day is a very normal excretion. If there is no intention to defecate for several days, it is not a normal thing. Not defecating is very bad for the body. What should we do? Here are some ways to help you.
Correctly speaking, people need to defecate once a day, which is a healthy situation, if not defecate. It will lead to the accumulation of metabolic waste in the body, so it is easy to get sick, and it will also lead to the accumulation of pigment in the body, so that there will be a lot of spots on the face, which will lead to very ugly.
1、 Eat bananas
Banana is a kind of fruit that is good for defecation, because the digestion of banana is very fast, it can help us clean our intestines and stomachs quickly, and it can quickly achieve the effect of defecation. If we are constipated, we can eat more bananas, so in the evening, we usually defecate, and bananas have a lot of benefits for our body, because bananas contain a lot of More vitamins are good for all aspects of the human body, so you can eat more bananas when you are constipated.
2、 Drink more water
When it comes to drinking more water, many people are particularly easy to do. Drinking water is very good for defecation, because when we are constipated, our body signals us to lack of water, which will lead to constipation. When we drink more water, we will dilute the substances in the body so that we can achieve the effect of defecation. Especially when we get up in the morning, we can drink more water, so that we can defecate in the afternoon.
3、 Eat more spinach
Spinach is a very good food. It can help us to supplement vitamins and iron, which is not available in many foods. But there is also a key point that spinach can help us defecate, because spinach is a very easy to digest food, and spinach is also very slippery, easy to eat, and very good in gastrointestinal activities, so that we can It can help us digest, and is especially suitable for children and the elderly.
4、 Tea
There are many functions of tea, which can help us to refresh our mind, especially for some working people, the help is very big, and many teas have the function of clearing the intestines and stomach.
For example, some rose tea and chrysanthemum tea can help us defecate, so we should drink more tea, but we need to remember that we should try not to drink tea in the evening, because it's easy to sleep, so it's troublesome, so we can drink more tea in the morning and noon, so in addition to defecate, we can also have beauty.
5、 Eat potatoes
Many people don't believe that potatoes can help us defecate. In fact, they can. We usually make more potatoes at home to eat, which can effectively help us defecate. But one thing we need to pay attention to is that we can't eat sprouted potatoes, which is not good for the body. Because sprouted potatoes are poisonous, when we don't defecate , you can eat some fresh potatoes.